CategoriesAmericas Healthy Living
Ham-Avocado sandwich
Bored with the standard Ham-and-Cheese or BLT sandwich? Dare to try something new and enjoy one of my favorite sandwiches. Introducing the Ham-Avocado sandwich! Not
Category: Healthy Living
Tips for healthy living.
CategoriesArticles Healthy Living Suriname Vegetarian
Food for the heart
We hear it on the news all the time: heart disease is the number one worldwide killer of men and women. A shocking statistic is
CategoriesHealthy Living Tips
Tip of the month December
For those who are always cold in the winter like I am, try to eat every two or three hours. This means that in between your
CategoriesHealthy Living Recipes Venezuela
Reina Pepiada (Venezuelan)
International office potluck A few weeks before Thanksgiving we had an international potluck at the office, allowing everyone to bring a dish to share. With
CategoriesHealthy Living Tips
Tip of the month November
For me the best way to stay healthy and still enjoy life is to eat anything I like besides three nutritious meals a day, but